1. Their task is not a temporary relief of some complaint but making an energetic step towards a new style of eating and living. If this step is not supported by the appropriate dietary adjustments during feeding and the period after, there won’t be considerable and lasting results. It is difficult to believe in the serious intentions of someone who takes in alcohol or coke during feeding, or chews a gum, watches cookery shows and food all day long thinking only about the feast he is going to have straight after the “end of treatment”.
Are margarine, butter and oil dirty words? We often make wrong choices in selecting the main products for cooking or enriching the taste of our meals. Let us make things clearer in this respect. In the name of a slender and beautiful body many people limit the consumption of fats and oils. Others are afraid to overdo it with the fats in order to avoid increasing the cholesterol level in their organism. In most of the cases these limitations are unjustified as not all fats are harmful. It is high time we got rid of some prejudices and false beliefs about butter, margarine and different kinds of oils.
The consumption of fats is directly related to the cardiovascular insufficiency, and cholesterol is undoubtedly considered the number one killer. The cholesterol accumulated in the blood vessels strongly hampers the blood flow and makes the heart work harder. It is collected in the form of plaques on the inner side of the arteries.
Question: Can a little food be taken before working out for energy?
Some of my friends from the fitness club tell me it is not good but I myself have never had problems with this. К. S. Most people prefer to work out with their bellies empty because a full stomach is inconvenient and hampers their training and intensive work.
Alcohol People have known and used it since ancient times in the form of different drinks. In medicine its effect is viewed as poisoning the cells in general. Through the reflexory mechanism it causes a significant stimulation of the central nervous system (intensive breathing, quickening of the pulse) and the digestive glands (increased secretion of stomach juices and saliva, whetting the appetite). But besides the reflexory mechanism, alcohol affects directly the stomach mucous membrane and increases its secretion. This effect is strongest when consuming small quantities (20 grams). Big doses and strong drinks result in oppressing of the stomach secretion.
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