Barbell incline bench press is used to develop the upper part of the chest muscles. The main principles of flat barbell bench press apply to it as well. However, there are some important points to take into consideration in performing this movement.

Carrying out the elbows too much
There is a tendency to exert pressure outwards, not upwards in the direction opposite gravity, especially when tiredness comes at the end of the series. You must maintain your position under the barbell in order to keep to the correct performance. If you let your elbows go behind the barbell, you will cause carrying the barbell forwards. Due to the incline, carrying it forward can strongly overload the shoulder ligaments.

The truth about the pain in the knees

Is it true that the full squat is a prelude to arthritis?

The squat has always been a controversial exercise. While some call it the king of exercise for its terrific muscle growing effect, the squat is also a source of debate among power athlete coaches and scientists. Few would contend that doing squats in bad physical shape is hazardous. This involves rising from utmost lower position, lowering too quickly and extreme forward bending, so that lower back is subject to excessive stress.